Benefits of plant-based protein
In addition to its high nutritional value, soy protein provides several health benefits to the body.
Support the heart
Because plant-based protein is usually made from soybeans, researchers have spent years researching its properties for heart health.
Soy protein is particularly effective in lowering cholesterol and triglyceride levels. Both are risk factors for heart disease.
Regular consumption of soy reduces the risk of heart disease and stroke, according to a study of 17 studies.
Another study found that consuming at least 25 grams of soy protein a day was associated with lower blood pressure in postmenopausal women.
Rich in protein
Soybean protein is rich in protein and each 17 grams of dry type contains 9 grams of protein.
Protein is involved in many aspects of health, such as:
- Tissue repair
- Wound healing
- Muscle growth
In addition, protein is effective in regulating appetite and creating a feeling of long-term satiety, resulting in weight loss.
It is also especially useful for vegetarians or vegans who have difficulty getting enough protein from plant-based foods.
Rich in fiber
Vegetable tissue protein with 3 grams of fiber per serving of 17 grams helps to provide the fiber needed by the body.
Fiber slows down the absorption of sugar into the bloodstream and thus helps stabilize blood sugar levels after eating.
Fiber is also effective in boosting excretion, reducing appetite and helping to control cholesterol levels (to support the heart).
In addition, fiber enhances the health of the gut microbiome (beneficial gut bacteria), which affects digestive health and immune function.