Cook: 45 minutes

Preparation: 30 minutes

Suitable for: 4 people

Golden Seed Soy

200 g

an onion

1 Number

Toasted flour

5 ounces


1 ounce


3 Number


2 ounces of jam

Soy hamburger is one of the methods of preparing hamburgers, but instead of red meat, soy is to be used, which will be much healthier and more economical. Of course, you can take equal amounts of soy and meat and mix them together. But what is soy? First, the soybeans go to the oil mill, where they are crushed and mechanically pressed, and finally the soybean meal remains, then it is cooked and shaped into a paste, and finally in different shapes and forms. They enter the market, but soy is completely free of cholesterol and oil and is rich in fiber and minerals. You can easily make a delicious and healthy hamburger at home with soy, and if you are a vegetarian, this hamburger is very suitable for you.

first stage: Soybean preparation

First you have to soak the soybeans. To do this, after measuring, pour the soybeans into a bowl and leave it with lukewarm water for 5 minutes to soak it, then pour it into a pot and add some water to it and leave it to cook for 15 minutes on low heat. Then drain (with cold water) and press well with your hand and let it stay inside the drain to remove excess water.


second stage: Mixing ingredients

You have to grind the soybeans or crush them with the help of a food processor. To do this, pour the soybeans into the food processor and leave it to form a dough. Knead the ingredients well. You can use a food processor blade and mix the ingredients together.


third level: Beat the hamburger with soy

It is better to put the dough in the refrigerator for 15 minutes to make it taste good, and then beat all the ingredients with a female hamburger mold, or you can put it in a nylon plate and roll some of the dough and place it in the center of the bowl. Put it on the nylon material and press it a little with a plate until it is round and flat, then prepare all the hamburgers in this way and put it in a plate and put it in the freezer for half an hour.

Step 4: Fry meatless burgers with soy

Pour a little oil into a pan to heat and fry the burgers in oil or in a grill pan. It is better to pour a little oil in the pan because soy absorbs the oil quickly, then put the burgers in the sandwich and lettuce Serve pickles and sauce of your choice. Enjoy your meal

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